If gambling no longer feels enjoyable or is affecting money, relationships, or wellbeing, confidential support is available. You do not need to handle it alone.
These independent organisations provide information, practical tools, and confidential support.
Visitors outside the UK can start with these support and information services.
Consider setting a break, reviewing deposit and spending limits, or asking each operator you use about self-exclusion. A support organisation can help you choose the right next step for your circumstances.
If there is an immediate risk to your safety or someone else's safety, contact the emergency services in your country.